Pranayama – Yoga Breathing
In this post, I am going to explain Pranayama definition. How Pranayama connects to yoga and also what are benefits of proper yoga breathing. Pranayama or yoga breathing is the method of controlling the “Breath”. Prana helps in maintaining breath which is crucial energy for the body. This energy is responsible for the healthy life cycle. As prana means “pranic” energy of the body and Ayama means “control”. Proper yoga breathing is very crucial if you want to get the desired result.
What is pranayama yoga about?
Pranayama is accurate control of the life currents through your breathing. The process reveals the hidden secret of Prana. The spiritual attainment is almost impossible without Pranayama. The one who has grasped the real tactic of maintaining and controlling the Breath has actually understood the basics of yoga. Through the practice of Pranayama, the trainers try to make the practitioners realize the real feel of the cosmic life.
Breathing is the basic physical exhibition of prana, the force which starts from regulating the breath. Breathing highly interrelates with prana. Just as you can control wheel and mainspring of the clock through controlling the minute hand, you acquire the control by the handling of lungs and breathe procedure.
Why is pranayama so important for our health?
Researchers have shown amazing facts about breathing. One of them reveals that those who breath 15 times in a minute are blessed to live 70 to 80 years. On the other hand, those who breath 10 times per minute will last for 100 years in this world. The speed of our breathing dictates our life’s length. This means that in order to extend this beautiful life gifted by nature we must breathe slowly.
Yoga breathing means connecting with your breath or concentrating on your breath. This also makes you believe in the present situation, getting rid of past and future and helps you focus on the present. This is why conscious breathing is often called a form of meditation. It makes us concentrate on the present activity. Changing the breathing method help you develop different stages of mind. Slowing down of breathing has great influence on your emotional state. That is why breathing in yoga is much important and is a game changer.
Pranayama yoga involves many techniques. But few of them are essential for the overall body health and relaxation. As two main pranayama techniques we introduce:
Also known as alternative nostril breathing; it calms your nervous system and provides a restful sleep at night. Nadhi Sodana also increases the amount of oxygen in the body which helps with blood purification.
It is also known as skull shining breathing technique. This helps in clearing up the mucus in the air passage, reduce bloating in the body and enhance the lung capacity.
Basically, the yoga breathing is like the oil in car and prana can be termed as gasoline. Understanding this example may help you navigate towards the importance of pranayama in your life. Yoga is just the beginning of new and healthy life.