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Breath for Health Articles

How (and why) to do Bhastrika Pranayama properly

  What is the Bhastrika? Bhastrika from Sanskrit means breathing from bellow. There are several exercises in Pranayama we can make to boost our energy and also other benefits. Bhastrika Pranayama is one of...

Vibhagyia Pranayama or Sectional Deep Breathing

Vibhagyia Pranayama or also called Sectional Deep Breathing in English is a very useful type of pranayama. It is helpful to use this exercise before you start deep breathing. And why is good to use...

Ujjayi – Energize yourself

Have you ever felt energized and relaxed in one? Ujjayi breathing – sometimes also called “The Ocean breath” – will let you feel this way. In this exercise, the breath is deep and also...

breathing exercises

Pranayama – Breathing exercises

We have talked about Pranayama earlier. In that article, we showed you the advantages of pranayama in general. Now you are going to learn more about breathing exercises. Let us discuss in detail different...

yoga breathing

Pranayama – Yoga Breathing

                  In this post, I am going to explain Pranayama definition. How Pranayama connects to yoga and also what are benefits of proper yoga breathing. Pranayama...

Heat yourself – breathing exercise

If I say sometimes we can achieve the miracles by breathing, it is more apparent with this breathing exercise. You do some exhale/inhales and you improve your temperature; most importantly in cold weather. Maybe...

Deep Breath – how to control your breathing?

Breathing forms a natural part of yoga, but many people choose to breathe as they are without any movement. This is very beneficial because you can perform it anytime, anywhere. Deep breathing not only...