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Category: Yoga breathing

sama-vritti

Sama-Vritti (Square Breath Pattern)

In preview article we have discussed about breathing retention. Holding breath is really healthful. In this exercise, we will use the breath retention in the circle. Or better say in the square breathing. It...

Udgita Pranayama: OM Chanting

OM is very well known chanting. OM vibrates your body. Starts in your throat and all your body is vibrating then. OM is usually chanted on the beginning and at the end of the yoga...

Cooling Yourself 2 or Seetkari Pranayama

Very important in hot days. You are really hot. You are sweating like a pig. There is no air condition available. You heard something about Sheetali. You know you can cool yourself with this...

Vibhagyia Pranayama or Sectional Deep Breathing

Vibhagyia Pranayama or also called Sectional Deep Breathing in English is a very useful type of pranayama. It is helpful to use this exercise before you start deep breathing. And why is good to use...

Ujjayi – Energize yourself

Have you ever felt energized and relaxed in one? Ujjayi breathing – sometimes also called “The Ocean breath” – will let you feel this way. In this exercise, the breath is deep and also...

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