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Systema leg lifts – your legs fly

Systema leg lifts – your legs fly

Systema has introduced some approaches to increase the flexibility of the body and to improve the movements. They have been very keen to show people how relaxed movements and controlled, relaxed breathing during the...

pushups which relax your body

Systema push-ups – be relaxed all the time

The innovative approach of Systema and the fact that its movements are mainly based on your instinctive reactions makes it easier and simpler to learn. It offers numerous health benefits and contributes to improving...

jogging relaxed

Systema jogging

I hate jogging. I really do not know, why so many people are interested in it. It is so boring. You run – step, step, step, step,… Your pulse is beating faster than normal....

sama-vritti

Sama-Vritti (Square Breath Pattern)

In preview article we have discussed about breathing retention. Holding breath is really healthful. In this exercise, we will use the breath retention in the circle. Or better say in the square breathing. It...

Udgita Pranayama: OM Chanting

OM is very well known chanting. OM vibrates your body. Starts in your throat and all your body is vibrating then. OM is usually chanted on the beginning and at the end of the yoga...