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jogging relaxed

Systema jogging

I hate jogging. I really do not know, why so many people are interested in it. It is so boring. You run – step, step, step, step,… Your pulse is beating faster than normal....

sama-vritti

Sama-Vritti (Square Breath Pattern)

In preview article we have discussed about breathing retention. Holding breath is really healthful. In this exercise, we will use the breath retention in the circle. Or better say in the square breathing. It...

Udgita Pranayama: OM Chanting

OM is very well known chanting. OM vibrates your body. Starts in your throat and all your body is vibrating then. OM is usually chanted on the beginning and at the end of the yoga...

Cooling Yourself 2 or Seetkari Pranayama

Very important in hot days. You are really hot. You are sweating like a pig. There is no air condition available. You heard something about Sheetali. You know you can cool yourself with this...

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