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Breath for Health Articles

jogging relaxed

Systema jogging

I hate jogging. I really do not know, why so many people are interested in it. It is so boring. You run – step, step, step, step,… Your pulse is beating faster than normal....

Udgita Pranayama: OM Chanting

OM is very well known chanting. OM vibrates your body. Starts in your throat and all your body is vibrating then. OM is usually chanted on the beginning and at the end of the yoga...

Cooling Yourself 2 or Seetkari Pranayama

Very important in hot days. You are really hot. You are sweating like a pig. There is no air condition available. You heard something about Sheetali. You know you can cool yourself with this...

Vibhagyia Pranayama or Sectional Deep Breathing

Vibhagyia Pranayama or also called Sectional Deep Breathing in English is a very useful type of pranayama. It is helpful to use this exercise before you start deep breathing. And why is good to use...

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